Homemade Ghee

Homemade Ghee

Ghee is another name for clarified butter and is an ancient healing food of India.  Its a staple in my kitchen for numerous reasons.  This unique traditional food is made by boiling butter and removing its milk solids, making it suitable for those that are unable to tolerate milk protein or casein even the smallest amounts.  Ghee is also one of the finest cooking oils; its high smoke point makes it perfect for cooking.

Morning Smoothie

Smoothies are a great way to start your day provided they contain ingredients that will help you thrive rather than slow you down.  This smoothie is packed with anti-inflammatory foods that balance blood sugar and power your day with sustained energy and nourishment.  


  • ½ avocado
  • 1 small frozen banana
  • 1/2 c frozen blueberries
  • 1/2 cup frozen strawberries
  • 2 tsp hemp seed
  • 2 tsp chia seeds
  • 5 walnuts
  • 2 Tbs pumpkin seeds
  • 1/2 cup almond milk (if you like your smoothie's thick add less liquid, if you like them thin add more)
  • 1/2 cup water
  • Love


Blend all ingredients in high speed blender. Enjoy!