One of my favorite immune boosting herbs is astragalus. It has been used in traditional Chinese medicine for thousands of years as an herbal treatment designed to make the body's natural defenses stronger. Studies have shown that astragalus root improves the function of white blood cells, which is why it is used in cancer patients after chemotherapy to strengthen their immune systems.
Oat & Pumpkin Pancakes (Gluten, Dairy and Egg Free)
Don't shy away from these pancakes because they are gluten, dairy and egg free. These delicious little morsels are exploding with flavor and make busy mornings care free AND healthy. The warm comforting flavors of fall come shining through with each bite. I double the recipe and freeze a whole bunch because they go quickly in my house.
Homemade Cashew Milk
Many people are now starting to drink nut, rice, or soy milk as an alternative to cows milk. Almond milk is particularly popular, but I caution people that think they are drinking a decent source of healthy fats, protein, and fiber. Most store bought almond milks are pasteurized which damages heat sensitive vitamins and eliminates the almonds fiber rich skin. And furthermore, if you are buying the sweetened varieties, understand that you are consuming mostly sugar water.
Morning Smoothie
Smoothies are a great way to start your day provided they contain ingredients that will help you thrive rather than slow you down. This smoothie is packed with anti-inflammatory foods that balance blood sugar and power your day with sustained energy and nourishment.
Ingredients
- ½ avocado
- 1 small frozen banana
- 1/2 c frozen blueberries
- 1/2 cup frozen strawberries
- 2 tsp hemp seed
- 2 tsp chia seeds
- 5 walnuts
- 2 Tbs pumpkin seeds
- 1/2 cup almond milk (if you like your smoothie's thick add less liquid, if you like them thin add more)
- 1/2 cup water
- Love
Directions
Blend all ingredients in high speed blender. Enjoy!