Integrative Nutrition
Mind-Body Health
Empowering you to find optimal health using nutrition science, personalized lifestyle techniques, and mind-body practices that will dramatically change your life.
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Purchase Nicole’s New Book
This book will undoubtedly change your family’s relationship with food. Within, you will find the answers to our nourishment crisis and the reasons why our cultural food norms are promoting disease. This essential guidebook will help your family navigate the crazy modern day food system while teaching you and your children how to achieve optimal health - not just physically, but mentally, and biologically as well.
What people are saying about Nourish your tribe:
“This is a terrific book from a nutrition expert who knows how to cut through the confusion to provide clear evidence of what is helpful and what is toxic. I love the many charts, tips, principles, and real-life stories. It will be a blessing to so many people.”
— Kathi Kemper, MD, Executive Director, Center for Integrative Health and Wellness, Ohio State Univ. Medical Center
“Busy parents—is there any other other kind?—face daunting odds to get their kids to follow a healthy, nutritious diet, starting with a culture that endlessly hawks bad food and ending with that 5 year-old boss at the kitchen table whose sole food group is mac ‘n cheese. Help is on the way. In Nourish Your Tribe, Nicole Magryta gives us an invaluable, practical guide to building smart, healthy, pleasurable family eating habits that even the busiest parents can master.”
— Ken Cook, President, Environmental Working Group
“Nourish Your Tribe is a comprehensive, educational tool that empowers parents to maximize nutrition and health for themselves and their families. A book that parents can regularly refer back to for continuing knowledge about health. A must-read for all parents.”
— Jennifer Hudson, M.D., pediatrician and founder of Witty Bit World
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