I’m not a fan of DEET spray given its potential toxic effects, so I created an awesome all natural bug repellent made with witch hazel and key essential oils. Essential oils have a much better safety profile than chemical insect repellants and all the oils in my recipe below have been backed by science to repel mosquitos, some even more than DEET.
Cold and flu season is upon us! What are we to do? One of my favorite natural healers in my medicine cabinet is black elderberry. This dark nutritious berry has been used for centuries to treat colds and congestion and several studies in humans have shown that black elderberries can reduce the severity of influenza. In fact, 4 years ago, the National Institute of Health studied several natural products and found that black elderberry had strong antiviral effects against the flu, as well as respiratory bacterial pathogens.
Today I want to share my recipe for black elderberry tea that I make for my whole family whenever the first signs of illness creep in. Last week, I felt a head cold coming on and I quickly brewed up a large batch of this warming tea that I drank over the course of 3 days. All of the ingredients in this tea are purposeful and super powerful. Ginger’s benefits go far and wide such as reducing inflammation, aiding in digestion, and assisting with cold and flu relief. Its active volatile oils and pungent phenol compounds are what give ginger its power. The lemon and honey of course add flavor, but also provide additional benefits like vitamin C and antibacterial properties.
I hope you give this recipe a try. Grab a blanket, a nice soft pillow, and a cup of this soothing tea. I don’t think you will be disappointed.
3 cups filtered water
2 Tablespoons dried black elderberries
.3-.5 ounces chopped fresh ginger (skin removed)
1-2 small lemon
1-2 teaspoon Manuka honey
Simmer 2 Tbsp elderberries and chopped ginger in 3 cups of water in a covered saucepan for 15 minutes. Remove from burner and let steep covered for 10 minutes more. Pour warm tea through a small strainer into mug. Squeeze lemon juice from 1 small lemon into mug along with honey to taste. Makes about 2 cups. Enjoy! Yum
Variations: Add cinnamon for added flavor and health benefit. You can also steep a variety of different tea bags in the elderberry liquid such as camomile, lemon balm or rooibos.
If you’ve ever suffered from constipation, you know how painful and unpleasant it can be. Watching your child go through the discomfort and pain is even more unsettling. This natural remedy is a great way to start healing your child’s slow moving gut and help get at the root cause of the problem...their DIET!
One of the most nourishing remedies that I think everyone should have in their food arsenal is bone broth. Nowadays in our fast paced world we grab at the canned or boxed chicken broths on grocery store shelves to help us get that 30 minute meal on the table. I used to make everything with boxed organic soup, that is, until I learned of the incredible healing properties of homemade bone broth. Its so easy to make, it now seems silly to use boxed broth when cooking.
One of my favorite immune boosting herbs is astragalus. It has been used in traditional Chinese medicine for thousands of years as an herbal treatment designed to make the body's natural defenses stronger. Studies have shown that astragalus root improves the function of white blood cells, which is why it is used in cancer patients after chemotherapy to strengthen their immune systems.