Coaching

Good health is an essential part of leading a balanced happy life. Yet, so often we fail to give back to ourselves the love and attention that we deserve in order to achieve that goal. The truth is, that lifestyle choices are at the heart of vibrant healthy living. Food and spirit speak to every living cell in our body and provide instructions on how they should function.  Every body system — the digestive system, the immune system, the detoxification system, etc. — is connected and talks to one another.

My job as a personal health coach is to help you "connect the dots" using evidenced-based nutrition therapy and proven lifestyle strategies that will propel you to optimal health. 

As a integrative nutritionist and a practitioner of the Functional Medicine model, I focus on the root causes of disease. This means that I will not just hand out a diet plan, but instead, I will focus on the basic imbalances of your biological systems. Poor food choices, limited exercise, lack of sleep, stress and environmental toxins all negatively influence our genes and in turn weakens our body's systems leading to inflammation, vitamin deficiencies, energy imbalances and compromised gut health just to name a few. So, if you are someone who is suffering from a chronic illness or a person who has mentally made the commitment to improve your health, then sign up for a coaching session now — It will be one of the greatest gifts you give yourself!

Are you ready to get to the root cause of your health concerns?  Is a chronic condition holding you back?  Do you suffer from any of the below conditions?  Feel free to send me a note to inquire how a customized coaching session will benefit you!  

  • Acne and Skin Issues
  • ADHD
  • Hashimoto's Thyroiditis
  • Rheumatoid Arthritis
  • Hormone Imbalances
  • Celiac Disease and Non-Celiac Gluten Sensitivity
  • Food Allergies, Intolerances or Sensitivities
  • Joint Pain
  • Poor Gut Health: diarrhea, bloating, constipation
  • Cardiovascular Issues: high blood pressure, high cholesterol, heart disease
  • Insulin Resistance
  • Pediatric Nutrition: picky eating, food intolerances, high cholesterol, diabetes, weight gain
  • Brain Fog, Low Energy or Headaches
  • Mood Swings

New patients can choose from a one time session or purchase a monthly Care Package. All Care Packages start with (2) 90 minute face-to-face sessions and (2) 20 minute phone sessions for the first month and (2) 45 minute face-to-face sessions for each month following. Monthly Care Packages can be purchased in 2, 4, and 6 month increments. 

Cooking Classes and Food Shopping Tours can be added to all Care Packages at a discounted rate.